We disregard our stomach even though it is almost as vital to us as our intellect or heart. It is home to trillions of bacteria that support the stability of our entire system. Gut bacteria can affect everything, from allergies to obesity to mental health, according to scientists and recent research.Food that humans cannot digest on our own is processed by gut bacteria, and the results are shared. The fundamental idea is that when bacteria share our food in this way, they are not robbing us of anything.It's likely that the reason some humans gain weight despite eating less than others is that their gut quality is poor.
- Our satiety signal transmitters increase while consuming the foods that our bacteria favor, according to numerous research. Surprisingly, pizza and pasta are not among these foods.
- Prebiotic, which are the foods that sustain our beneficial gut bacteria, must be familiar to us. Artichokes, asparagus, green bananas, garlic, onions, whole grains, rye oats, and leeks are some of these foods. Therefore, the best advice is to gradually increase your intake of dietary fibre rather than feeding bacteria an enormous amount at once.
- Viewed through a microscope, these microorganisms appear to be nothing more than minute light dots on a dark background. On our mucosal lining, however, each tiny one is home to a large population that works diligently to strengthen our immune system by consuming unnecessary food and producing harmful substances.Priyanka Singh Nutritional Expert with more than 10 Years of Experience in Therapeutic Nutrition, Total Parenteral Nutrition, Diabetes and Nephro Care